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    4-ingredient Gluten-Free Protein Pumpkin Bread

    June 21, 2019

    This bread is full of pumpkin flavor, but you only need 4 ingredients!  The macros for the whole mini-loaf: 39p 39c 4f (356kcal)… I sliced mine into 8 slices so each slice was 5p 5c .5f (44kcal) 


    1. preheat the oven to 400F and grease a mini loaf pan or 3-4muffin tin slots
    2. mix the following ingredients together in a bowl:
      • 2 large egg whites (about 66grams)
      • 1 container (150grams) of @lightandfit 0% vanilla greek yogurt (or any Greek yo)
      • 28grams (4TBSP) coconut flour
      • 40 grams of @pamcakespancakes pumpkin spice pancake mix (use code UPLIFT for a 10% discount)
      • (optional: add pumpkin spice seasoning and cinnamon)
    3. Bake for 24-30minutes until edges are golden brown
    4. Slice
    5. optional: top with some PB


    Tag us if you try!  @upliftfitnutrition #upliftyourlife  @rebekahclementson  @pamcakespancakes 

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      1. Hi Eryn, You can sub in protein powder to make a protein bread! I would also add a tsp of baking powder too.