2020 Challenge Workouts
Are you ready to achieve your best body? Do you want a new & exciting evidence-based weight training program to help push you towards your goals?
My 2020 Challenge Workouts are perfect for anyone with a goal to:
-Gain muscle & lose fat
-Gain strength & muscular endurance
-Optimize their body composition
-Gain confidence & energy
What you get:
-PDF document of workouts
-Access to my UpliftFit Nutrition Community for questions, encouragement, & support & learning modules for macros, workouts, hormones, gut health, & more!
-Supplement suggestions & protocols