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    Krista- Contest Prep

    August 11, 2019

    “My 14-week prep to step on stage for my very first bikini competition = life-changing. I was already quite active but wanted a challenge. With Lacey being a registered dietitian and her willingness to share her knowledge, I knew I would be in good hands and wanted to learn along the way. I thoroughly enjoyed my prep and was thankful to have Lacey there for me every step of the way. The best part was learning about the whys behind everything, seeing/feeling my progress when both my training and nutrition was in check. I didn’t just place second in my show. I walked off that stage with so much more. The knowledge that has helped me get to where I am today, I will continue to use every day for the rest of my life. I am forever thankful to Lacey and the entire Uplift Fit team. I look forward to making continuous improvements and simply living a healthy, happy, and confident life. I no longer have to stress about wondering if my training sessions are effective or if I’m eating enough/too much. I highly recommend to anyone who’s looking for long term results to get yourself a GOOD coach. You’re worth it.”

     

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