Macros for bagel: 17p 22c 1f (175kcals). These are bagels that are crunchier on the outside and soft inside – very much like a regular bagel
I added an Oz of @wegmans fat free cream cheese and a couple slices of smoked salmon
HOMEMADE GF BAGEL RECIPE
-Recipe makes 1 bagel
- preheat oven to 350F
- mix together the following:
- to make the bagel shape, I just rolled the dough once is mixed it and made it into a circle on the greased baking sheet.
- I also added some @mrsdashrecipes on top! (You could also use the everything bagel seasoning)
- bake for ~20min at 350F
Enjoy!!! Tag us if you try it!
– @rebekahclementson , Team Upliftfitnutrition ✌🏼