- Macros per Carrot Cake: 9p 10c 1f (89kcals)
- Macros for the icing: 3p 2c 4f (64kcal)
This is a quick and easy carrot cake that I like to make as a preworkout snack, or to add into my breakfast! The cake only requires 4 ingredients and the icing is just 2 ingredients.
CAKE RECIPE:
Recipe makes 4 cakes
Directions :
- preheat oven to 350,
- mix together the following:
- 2 egg whites (66grams-ish),
- 28grams (4tbsp) @anthonysgoodsCoconut flour,
- 38 grams @pamcakespancakes gluten free carrot cake protein pancake mix (code UPLIFT saves you 10%),
- 1 container (150g) of vanilla or toasted marshmallow @lightandfit Greek 0% yogurt or a plain greek yogurt
- once mixed, add batter to 4 brownie or cake slots – I used this pan
- bake for about 30 minutes until done
Substitution: if you don’t have a protein pancake mix, you can use 37g of Quest or PES protein powder + 1tsp baking powder & it will work (macros will be different)
ICING RECIPE:
- Mix together the following:
- 3oz (84grams) fat free cream cheese (I microwaved this for 20sec to soften it a little more)
- 15grams (3TBSP) of @pamcakespancakes carrot cake frosting mix (comes with the pancake mix!)
- 2-3tbsp of water (or more if you’d like)
- stevia is optional if you’d like it to be a little sweeter
Once the cakes are done, divide the icing up into 4 parts (about 1.5tbsp per serving) and top carrot cakes
It also tastes really good with cinnamon toffee crunch peanut butter from all american! I added it to my breakfast here:
ENJOY
Tag us if you try! @upliftfitnutrition #upliftyourlife @rebekahclementson @pamcakespancakes