This post workout meal or breakfast is really quick to prep for the week, travels easily, and keeps well in the fridge for 6-7days!

You can always adjust the amounts of the foods to fit your macros, but the macros for this particular breakfast are: 36p 42c 25f (526kcal) .

It includes :

• an apple,
• 2 TBSP of honey peanut butter (I got the pre-portioned Justin’s packets at the store),
• 1 egg,
• and a mini vanilla buttermilk protein bread (flavor can be changed!) — recipe below

Protein Bread Recipe:

1. Preheat oven to 350F and grease a mini-loaf pan (or you can microwave this like a mug/bowl cake if preferred.. I think it would also work in a waffle maker but havent tried yet)
2. Mix together the following:
   • 37g (1 scoop) @pamcakespancakes  – use code UPLIFT for 10% discount
   • 15g @questnutrition Vanilla protein (or PESCIENCE protein will work)
   • Enough water to make the batter like a pudding texture
3. Bake for 15-20 minutes until done

ENJOY

Tag us if you try!  @upliftfitnutrition #upliftyourlife  @rebekahclementson