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    Chocolate Caramel Protein Mug Cake

    May 1, 2019

    Hi everyone! This is one of my favorite go-to dessert recipes.  This dessert is gluten free, just 5 ingredients, and takes about 2 minutes to make.

    The macros for this cake are: 18p 21c 3f (189kcals) … and yes, that includes the caramel frosting!


    1. mix together the following ingredients in a cup/mug/bowl:
    2. microwave for about 60seconds
    3. top with remaining dulce de leche pudding
    4. ENJOY!!

    Tag us if you try it so we can share your creations! @upliftfitnutrition & @rebekahclementson   and tag #upliftyourlife

    Find us on Pinterest here: UpliftFit Recipes


    Do you have any suggestions for recipes to create or re-create in a macro-friendly way??
    • If so, you can just send me a DM on instagram @rebekahclementson or email me at
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