Cherry Protein Muffins – Gluten free, 5-ingredients, 100kcals each 

Cherry Protein Muffins — macros per muffin: 9p 11c 2f (100kcal) these are really easy to make and pair well with almond butter!

RECIPE:

Recipe makes 4 muffins 

You can see a video of these being made here: Cherry Protein Muffins Video

Directions :

1. preheat oven to 350,
2. mix together the following:
   • 2 egg whites (66grams-ish),
   • 28grams (4tbsp) @anthonysgoodsCoconut flour,
   • 37grams (1scoop) @pamcakespancakes gluten free buttermilk or white chocolate chip protein pancake mix (code UPLIFT saves you 10%),
   • 1 container (150g) of cherry @lightandfit Greek 0% yogurt,
3. once mixed, add batter to 4 muffin slots,
   • chop up 8 cherries (i used @wegmansfarm ), & add them to batter equally (2 cherries per muffin)
4. bake for 25ish minutes until done (check at 20min & assess… mine baked for 27min)

Substitution: if you don’t have a protein pancake mix, you can use 37g of Quest or PES protein powder + 1tsp baking powder & it will work (macros will be different)

ENJOY

Tag us if you try!  @upliftfitnutrition #upliftyourlife  @rebekahclementson  @pamcakespancakes