Cherry Protein Muffins — macros per muffin: 9p 11c 2f (100kcal) these are really easy to make and pair well with almond butter!
RECIPE:
Recipe makes 4 muffins
You can see a video of these being made here: Cherry Protein Muffins Video
Directions :
- preheat oven to 350,
- mix together the following:
- 2 egg whites (66grams-ish),
- 28grams (4tbsp) @anthonysgoodsCoconut flour,
- 37grams (1scoop) @pamcakespancakes gluten free buttermilk or white chocolate chip protein pancake mix (code UPLIFT saves you 10%),
- 1 container (150g) of cherry @lightandfit Greek 0% yogurt,
- once mixed, add batter to 4 muffin slots,
- chop up 8 cherries (i used @wegmansfarm ), & add them to batter equally (2 cherries per muffin)
- bake for 25ish minutes until done (check at 20min & assess… mine baked for 27min)
Substitution: if you don’t have a protein pancake mix, you can use 37g of Quest or PES protein powder + 1tsp baking powder & it will work (macros will be different)
ENJOY
Tag us if you try! @upliftfitnutrition #upliftyourlife @rebekahclementson @pamcakespancakes
