“Before reaching out to Lacey I struggled with terrible brain fog, digestive issues, low energy, and hives/overall itchiness. I tried to seek out medical help in the past, but no one seemed to be able to help me with these problems. They would prescribe a medication, only masking the problem, and tell me that…
Below is a testimonal from one of my sweet clients, Alina, who I had the great pleasure of working with: “I started working with Lacey in February of 2019. I have been living with hypothyroidism since mid 2015. After years of trying to manage my thyroid levels via thyroid pill the little progress I had…
“Since I was in 7th grade and could participate in athletics, I have loved working out and playing sports. After high school, I began working at a gym where I really fell in love with lifting. After college, I become AFAA certified and began teaching group fitness classes. Fast forward 20 years…I was still lifting…
“Before I hired Lacey to be my coach, I had been working out for over a year and wasn’t seeing significant changes in my body. I had a very hard time putting on muscle even though I was lifting weights 6 days a week. I hired lacey because I decided to get serious and compete…
“I have been working with Lacey since July 2018. Coming from another coach, I can say that Lacey truly cares about her clients. She is always willing to take the time to explain the program and changes she provides. Also, she listens to the feedback clients provides and works to develop a program that is…
Rebekah is a prime example of the importance of working WITH your metabolism, not against it and how the magic happens when you are enjoying the process! Not everyone needs to continue to cut calories in order to get leaner. Rebekah’s body is a machine- but it took adjusting to doing LESS in the gym,…
“I began working with Lacey in July of 2018 after following her on Instagram and getting recommendations from other people in the fitness industry that she was the best of the best. And boy were they not wrong! I had just began my weight loss/fitness journey and lost about 25lbs on my own through counting…
“Three years ago today, on my 16th birthday, I started working with Lacey. The only thing I asked for was a couch to help me put on muscle mass that I had lost the previous year. I had spent 8 months trying to put on weight by adjusting my own macros, but I only gained…
When I came to Lacey I was a certified mess. I was a long distance runner and had decided that I could eat whatever I wanted and just outrun my bad diet. When I decided I wanted to lose some weight I read every article and listened to every podcast I could get my hands…
“I started with Lacey end of March 2019 to get control of my nutritional health. I had lost 50 lbs on my own over the past couple years doing “low carb” and just basically not eating enough. I was always tired, hungry, and constantly getting sick. I went on vacation for spring break and gained…
