Rebekah is a prime example of the importance of working WITH your metabolism, not against it and how the magic happens when you are enjoying the process! Not everyone needs to continue to cut calories in order to get leaner. Rebekah’s body is a machine- but it took adjusting to doing LESS in the gym,…
“I began working with Lacey in July of 2018 after following her on Instagram and getting recommendations from other people in the fitness industry that she was the best of the best. And boy were they not wrong! I had just began my weight loss/fitness journey and lost about 25lbs on my own through counting…
“Three years ago today, on my 16th birthday, I started working with Lacey. The only thing I asked for was a couch to help me put on muscle mass that I had lost the previous year. I had spent 8 months trying to put on weight by adjusting my own macros, but I only gained…
When I came to Lacey I was a certified mess. I was a long distance runner and had decided that I could eat whatever I wanted and just outrun my bad diet. When I decided I wanted to lose some weight I read every article and listened to every podcast I could get my hands…
“I started with Lacey end of March 2019 to get control of my nutritional health. I had lost 50 lbs on my own over the past couple years doing “low carb” and just basically not eating enough. I was always tired, hungry, and constantly getting sick. I went on vacation for spring break and gained…
“My 14-week prep to step on stage for my very first bikini competition = life-changing. I was already quite active but wanted a challenge. With Lacey being a registered dietitian and her willingness to share her knowledge, I knew I would be in good hands and wanted to learn along the way. I thoroughly enjoyed…
“Recently I stepped on stage for my first NPC bikini competition. I’d been working with Lacey for 19 weeks & she helped me to take home 5th place in open! She was there for me every step of the way even showing up the day of the competition to support me & scream “we can’t…
“I was so excited when Lacey agreed to take me on as a client! I followed her for a whole year while prepping for my first show. I utilized every Instagram post and YouTube video she put out there! My first coach was amazing but my husband and I decided to work with a female…
“When I met Lacey I was lost. I was reading blog after blog, social media post after social mediapost about Keto, Skinny Teas & trending diets and in a horrible state of mind with my body image. I was eating no carbs/low carbs, doing a ton of cardio but wait…. was gaining weight? How was…
“When I turned 35 I decided it was time to make myself a priority once again. The previous 6 years had belonged to my children between pregnancy and surviving the newborn and toddler stage. I was always intrigued by the idea of competing and thought if not now, when? I embarked on my first competition…
