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    5-Ingredient Gluten Free Protein Cakes

    April 28, 2019

    Gluten Free Protein Cake! This cake came out fluffy and also dense.  You only need 5 ingredients, and the recipe is really simple!

    The recipe makes 2 cakes.  Macros per cake (includes icing!): 17p 9c 1f (116kcal)

    Ingredients needed: 

    1. 1 5.3oz container of Light&Fit 0% Greek Yogurt, divided in half
    2. Protein powder ( I tested this recipe with both Quest and PES, and both work great!)
    3. Coconut flour ( I use Anthony’s Goods)
    4. Egg White ( I use real eggs, not liquid egg whites)
    5. Baking Powder

    Recipe: 

    1. Preheat oven to 400F and grease 2 muffin slots of a muffin tin
    2. Mix together the following:
      • 1 egg white
      • 75grams (1/2 container) of Light&Fit Greek Yo (save the other half for icing!)
      • 14grams (2TBSP) coconut flour
      • 20grams (almost 1/4cup) protein powder
      • 1tsp baking powder
    3. Divide batter in half and place half in each muffin slot of tin
    4. Bake for 15-20minutes until top edges are golden brown
    5. Remove from oven
      • Optional: you can cut cakes in half horizontally so there are 2 layers
    6. Use remaining 75grams of greek yogurts to frost the cake layers — you can add some stevia to the yogurt to add sweetness if you’d like!
    ENJOY!!!!! Keep leftovers (if any) refrigerated

    Tag us if you try it so we can share your creations – @upliftfitnutrition , @rebekahclementson & #upliftyourlife 🙂

     

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