You may be wondering- what even is Hashimoto’s? 🧐 What’s the difference between Hashimoto’s & Hypothyroidism? Let’s Dive in! I present to you, the NO BS Guide to Healing Hashimoto’s and Hypothyroidism. *please note Hashimoto’s however is an autoimmune disease that can’t technically be “healed”, but can be put into “remission” by decreasing symptoms and antibodies*…
On May 17-19, Lacey and nine Uplift Fit clients took on Charleston, SC! We explored King Street, completed an epic workout, strutted through a photoshoot, relaxed on a water taxi, strolled along the beach, and ate a lotttttt of rice cakes. Laughter and joy filled the air the entire weekend as we shared our stories…
Gluten free, 79kcals each. Recipe makes 4 but could easily be doubled to make an 8×8 pan. I used this silicone pan, which made 4 brownies that were 2″x3″ & 1″ tall (so pretty decent sized!).. These disappeared quickly (my husband had 3 the night I made them and I had 1) For the sweet potato…
6-ingredients, gluten-free! Including sprinkles, cookies = 185kcals if you make 2, or 92kcals if you make 4 smaller cookies 🙂 RECIPE (I made 2 Large cookies, but you could make 4 smaller ones!): Preheat oven to 350 mix together the following: 14 grams (2tbsp) Brummel and Brown Yogurt Butter (or any butter)…. I was…
Probiotics are all the rage right now, claiming benefits that range from balancing gut bacteria, curing diarrhea and other digestive system issues, improving muscle performance, boosting the immune system, improving cardiovascular health and mental health, decreasing inflammation, and aiding in fat loss. But how many of these claims actually ring true? When it comes…
“The gains here go beyond these pictures. When I started with Lacey I was fighting a bad case of depression, I spent my days crying while sitting on my sofa, paralyzed and dreamless. This was affecting my devoted family who covered me in prayers daily. Along came Lacey and turned it all around, a strong…
These blueberry muffins are just 6 ingredients (no protein powder needed for this one), and they make a great snack or side to an omelette for a breakfast or a brener. Macros per muffin: 5p 28c 3f (161kcals) RECIPE (makes 2 muffins): Preheat the oven to 350F Mix together the following ingredients: 75grams (1/2 of…
While I was waiting at the airport this weekend, I spent some time on Pinterest looking at recipes and came across one for condensed milk cookies that looked yummy (click here for link to original recipe). The original recipe was pretty minimalistic in ingredients, so I decided to try to recreate them to have fewer…
This Baked Oatmeal Breakfast Bar is gluten free & just 5 ingredients. It makes for a yummy breakfast or treat… My husband has requested that I make many more of these ;). Recipe makes 4 bars *macros per bar: 12p 24c 4f (185kcals) INGREDIENTS/Tools: Tools: 2 mini-loaf pans oven – set to 350F Crust: 1 BlueBerry muffin…
“I have always been into fitness – I played lots of sports growing up and became an avid runner in high school. Like Lacey, I was also once a competitive cheerleader, and I now cheer for my university. As a runner, I remember always wanting “toned” arms and abs, but never knew how to get…
