​​​​Welcome to UpliftFit Nutrition! My mission here is to help you uplift your life through fitness and nutrition via personal training and nutrition coaching. I truly believe that reaching your full potential requires you to be healthy and happy! By uplifting your life, my hope is that we can then transfer that energy to each other and uplift others. UpliftFit is just getting started, and I invite you to join the ride to not only change YOUR life, but change the lives of the people around you! Click below to read more about me and learn about what UpliftFit offers for you. 


I created a FREE 1600 and 1800 calorie diet Flexible meal plan for y'all. This document is an example meal plan for a set daily caloric intake of 1600 or 1800 calories with needs based on a 140lb individual with 1.5g/kg protein intake. You may substitute foods that fit your preferences, but be mindful of the caloric and macronutrient values used. I created this to show y'all how you can lay out a flexible dieting macro plan- no restrictions! Remember that in order for a diet to be successful- the key is for it to be sustainable. Regardless of your goal- hopefully this meal plan provides you with insight or gives you meal ideas!